Keep your smile on track! ✨
Log your aligner removal duration, exact removal start time, and reason to guarantee your 20 to 22 hours of daily wear time.
Log Off-Time
Why 20–22 Hours?
🦷 Dental aligners require consistent pressure to shift your teeth properly. Wearing them less than 20 hours daily can delay your treatment progress.
Max Off Time Allowed:
4 Hours / day
Wear Calendar
Month Year
< 2h off (>22h wear)
2h–4h off (20h–22h)
> 4h off (<20h wear)